I have FOND!

 Do you ever get that feeling that you might not see or do everything you want to in life? That every day you need to fill your time with as many new and interesting things as possible? And if you don't you get fidgety and restless? Well I do. I call this FOND: Fear of … Continue reading I have FOND!

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Listen to your body, not your mind

A new year, a new you? A promise to go to the gym every day, to eat clean and be awesome? Great! But are you over committing yourself with your resolutions? If these are new ways of living for you then you probably are and sadly, it's these great intentions that often end in failure. … Continue reading Listen to your body, not your mind

2014: The year I got fitter, healthier and faster!

Ten years ago, if you'd asked me to run a marathon I would have politely shown you my index and middle fingers and told you where to go. Today, as I write this blog post I'm already three weeks in to my Paris Marathon training plan, smashing my PBs and feeling stronger than ever. http://instagram.com/p/wivw12Nsn6/?modal=trueContinue reading 2014: The year I got fitter, healthier and faster!

The Panda Made Us Do It! #TeamPanda

Over the last 18 months, I've been working with WWF UK to help raise awareness of the world projects they support around the world to protect our animals, preserve our planet and educate our people. It's been a fantastic journey so far but I really wanted to do something more; something that would not only … Continue reading The Panda Made Us Do It! #TeamPanda

How to lose ten pounds in one day

Every runner knows that before you go out for a run there is a ritual of preparation which starts hours before you even put on your trainers. If you're planning to cover some distance you need a good meal the night before, a light but carb-fuelled breakfast at least an hour before you head out … Continue reading How to lose ten pounds in one day

We’re running a Marathon!

Did you say twenty-six point two miles? You know that feeling when you have an incredible idea and even though you know it's a bit crazy you do it anyway? Well that's exactly what I did last week and now my Dad and I both have place in the Brighton Marathon on April 6th 2014! … Continue reading We’re running a Marathon!

Steph’s Great South Run: The Final Countdown

The final countdown to my Great South Run has begun... In the last two weeks before any big race there are so many things to consider: When should you ease up on training and start carb loading? What to put on your final playlist? What to wear on the day? Who will be watching? Will you … Continue reading Steph’s Great South Run: The Final Countdown